This is what happens in our body when you stop smoking

Quitting smoking is not good for your wallet. Discover what are the effects related to the total cessation of smoking.

The new year is fast approaching and with it, its accompanying resolutions. And this year, why do not you would try (again) to quit smoking? For a few days or for life, this has a positive effect more than your health.

After a 20 minutes stop

Twenty minutes after your last cigarette, your blood pressure is lowered gradually to return to normal. Your heart rate also slows your feet and find a higher temperature.

After 12 hours stop

 After this period, you will succeed more easily find sleep. Your oxygen levels in the blood increases, while, mechanically, the rate of carbon monoxide down.

After 24 hours of judgment

Good news: the risk of having a heart attack away in no small way.

After a 48-hour stop

You Reclaim you some sense that had been damaged by smoking, such as smell or taste. The reason ? The nerve endings that line the affected areas are restored.

After three months of arrest

Your respiratory system tells you thank you. You finally breathe easier and you no longer out of breath after three steps.

After a 1-year shutdown

If you held previously, you can congratulate yourself. Indeed, after a year away from cigarettes, may be affected by heart disease is halved.

After a 10 year standstill

From there, the risk of developing a smoking-related cancer becomes the same as that of a nonsmoker.

After a 15-year shutdown

After spending 15 years without smoking, the risk of dying from heart disease or related to smoking becomes the same as that of a nonsmoker.